Massage is the use of tactics acting on the body’s surface of specific locations to regulate the body's physiological and pathological conditions, in order to achieve the purpose of treatment and relaxation. Massage can improve body functions, accelerate blood circulation, and reduce the excitement of the central nervous system. It is effective for sedation, pain relief, ease of muscle cramps and improvement of sleep. It is also effective for body beautification and relaxation, and the release of anxiety, tension and other heart discomfort.

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按摩是运用手法作用于人体体表的特定部位以调节机体生理、病理状况，达到治疗放松的目的。按摩可活气血，加速血液循环，也可降低中枢神经的兴奋性，具有镇静、止痛、缓解肌肉痉挛、促进睡眠的功效，也可美容和躯体放松，从而消除焦虑、紧张等心里不适。